225 Road to 225
Personalized 6-Week Bench Program

Your structured path to a 225 lb bench press

Stop guessing your sets, reps, and weights. Enter your numbers and get a Sheiko-inspired bench plan built around your current strength — so you know exactly what to press every week for the next 6 weeks.

Build my plan free See the method
$19 one-time, no subscription
Built for commercial-gym lifters
US & Canada friendly
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The fundamentals behind a bigger bench

Here's the real, no-fluff foundation. Master these and your bench will climb on its own. The paid plan simply removes the guesswork and tells you the exact numbers to follow.

Progression basics

Strength is built by adding small, repeatable amounts of work over time — not by maxing out every session. Track your lifts and aim to do a little more than last time, most weeks.

Manage fatigue

You can't recover from what you can't recover from. Leaving a couple reps in the tank on most sets lets you bench more often, with better technique, and keep progressing week to week.

Slow, controlled overload

The fastest sustainable progress comes from slow overload. Jumping weight too quickly burns out your joints and your CNS. Small jumps, repeated often, win.

Build the support muscles

Your upper back stabilizes the press, your triceps finish the lockout, and incline pressing builds the upper chest that drives the bar off the low point. Train all three.

Set up like a presser

Feet planted, shoulder blades pulled back and down, a slight natural arch, and a tight grip. A stable base turns your whole body into a pressing platform.

Own your bar path

Lower the bar to your lower chest with control, keep your elbows tucked around 45–75°, and press back toward your face — not straight up. Consistent path, consistent strength.

That's the free part — and it genuinely works. The hard question is what to actually do on Monday: which weight, how many sets, how many reps, how many days. That's exactly what the Road to 225 plan answers for you below.
Interactive demo

Build your plan around your numbers

Enter your stats below. We'll estimate a conservative training max and show you a free preview of your first two weeks. Unlock the full 6 weeks with a one-time purchase.

Your lifting profile

Don't know one of them? Leave it blank — we'll estimate it from the other.

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Your preview will appear here

Fill in your numbers and hit “Generate my free preview.”

Simple, one-time pricing

Get the plan and add what you need

No subscription. Pay once, own it. Add optional guides to round out your training, nutrition, and supplements.

Core product

Road to 225 — 6-Week Bench Plan

$19 one-time
  • Personalized weekly training table for all 6 weeks
  • Plain-English written method guide
  • Accessory movement recommendations
  • Conservative training max calculated from your 1RM & 5RM
  • 2, 3, or 4 sessions per week — your choice
  • Downloadable, PDF-ready layout
Build my plan now

Your structured path toward a 225 lb bench — built around your numbers.

Add-ons (optional)

Order total $19
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Questions

Frequently asked

Will this guarantee I bench 225 in 6 weeks?

No, and we won't pretend otherwise. Results depend on your starting point, consistency, sleep, and nutrition. What this gives you is a structured, intelligent path toward a 225 lb bench — so every session has a clear purpose instead of guesswork.

What is a “Sheiko-inspired” plan?

It's a style of training that favors frequent, submaximal bench exposure with controlled, gradually progressing intensity and higher volume — rather than constantly testing your max. It's proven approach for building pressing strength and technique at the same time.

I'm a beginner. Is this right for me?

It's built for beginner-to-intermediate lifters who already train in a gym and understand basic bench form. If you can perform a controlled bench press with a barbell, the plan scales to your numbers.

Do I need a 1RM and a 5RM?

At minimum we need one of them. If you only know one, we'll estimate the other conservatively. More accurate inputs give you a more dialed-in training max.

How does payment work?

This page is a demo, so the checkout is simulated. In the production version, checkout runs through Stripe or Lemon Squeezy, and your personalized PDF plan is generated and delivered automatically after payment.

Is this medical or coaching advice?

No. It's educational strength-training information. Always train within your ability and consult a qualified professional before starting a new program, especially if you have any injuries or health conditions.